Are you ready for a challenge that will transform your body and mind? Look no further than the Shaws Bridge Boot Camp 100 press-up challenge!
By the end of this 28-day challenge, you will complete 100 press-ups in one go. But this challenge isn't just about building physical strength; it also has fantastic benefits for your mental health.
Let's dive into the details of this challenge.
You'll start on day one by doing: Five press-ups per set, Four sets
(for 20 press-ups in total). Each day, you'll typically increase the number of press-ups per set and decrease the number of sets until, on day 28, you'll be doing 100 press-ups in one go! Along the way, you'll use and develop a range of muscles, including your chest, shoulders, triceps, and core. As you progress through the challenge, your muscles become stronger and more defined.
But the benefits of this challenge continue.
When you do resistance exercises like press-ups, your body releases testosterone and growth hormone hormones. These hormones build muscle, burn fat, and improve bone density. As you progress through the challenge, you'll notice you have more energy and feel more confident in your skin.
But what about the mental benefits?
When you challenge yourself to complete 100 press-ups in one go, you'll be amazed at what your mind is capable of. Each day, as you push yourself to do more reps than the day before, you'll be training your mind to overcome obstacles and push through discomfort. This mental resilience will carry over into other areas of your life, making you more confident and resilient when facing challenges.
The Challenge
Good luck, and let us know how you're getting on or got on :)