Group Mindful Moments.
Informal yet constructive mindfulness meetups!
Five Weeks of Positive Actions & Reflections
Mindful Moments is an every-person group that promotes strength of mental wellbeing. We do that with a set of activities, peer support and, of course, we drink tea & eat cake.
Looking at Starting 10th June 10:30 amBelfastLooking at Starting 10th June 10:30 amBelfast, Belfast, UKLooking at Starting 10th June 10:30 amBelfast, Belfast, UKOur Five-week Mindful Moments experience helps you take positive actions to further your life and then reflect upon your choices, helping you to do more of what gains you the desired results. Group peer-led sociable sessions at a cafe for walk & Talk, Tea & Cake, for stress reduction.
Date and time is TBDBallymena, Ballymena, UKOur Five-week Mindful Moments experience helps you take positive actions to further your life and then reflect upon your choices, helping you to do more of what gains you the desired results. Group peer-led sociable sessions at a cafe for walk & Talk, Tea & Cake, for stress reduction.
Starts with cake and chat.
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You sign up for your preferred location.
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Each location offers 5 weeks of weekly meetups.
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Materials are provided.
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Sessions are approximately 60 minutes each in total.
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We meet at a cafe, somewhere calm.
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Start with tea and talk.
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Group walk on sunny days, depending on group preferences.
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On your first visit, you'll be provided an Actions and Reflections journal.
Walk and talk.
Walking and talking frees the mind and allows for more natural conversations.
Enjoy the scenery, from woodland to the beach or the glorious mountains.
Be part of a motivated community, each member propelling the next.
Experience the ripple effect of shared triumphs over personal challenges.
Weather dependant and upon group agreement.
All mindfulness resources are provided.
