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Have questions about mindfulness and want answers?

Mindful moments beach walk

LIFTu Mindfulness is here to offer support as you transition from where you are to where you want to be. 

That all starts with you taking the first step; while some might jump straight into it, others (understandably) have questions, so this might be your starting point.

LIFTu is here to support you in person or online, whatever works best for you.

So, complete the form below, and I'll respond as quickly as possible. 

Contact Us

Thanks for submitting!

What happens now?. 

Upon receipt of your enquiry I will formulate a response and then email that to you, this marks the beginning of your journey.
LIFTu mindfulness is about helping you identify personal strategies and solutions to live a more fulfilling life.

Mindful moments reflective colouring
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