The True Essence of Functional Fitness at Shaws Bridge and the real highs you can get from it.
Discover the power of functional fitness at Shaws Bridge Boot Camp in Belfast. Transform your body and conquer real-world challenges
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MINDFULNESS and FITNESS Northern Ireland
Combining the power of mindfulness with physical fitness (and improved nutrition) to elevate you to new levels of life satisfaction in Northern Ireland.
Body
Group fitness classes are for laughs, weight, and energy.
Register for free sessions
Your body is a fantastic machine, and when you have the mind to try and the personal belief that you 'can, you'll achieve incredible things. Bootcamping goes the extra mile to help you accept that you can do anything! Group fitness activities range from core exercises to reaching new peaks.
Mind
Transform your outlook with Mindfulness
Mood and outlook affect how we feel, and that is often understood as well-being. Our world often manifests around our perception. LIFTu mindfulness services are all about improving your mood through a more positive outlook and improved well-being through straightforward principles.
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