Mark McIntyreNov 5, 20232 minUnlock Your Unseen Potential: Embrace a Wholesome Revival with LIFTu’s Mindful Fitness Journey"
Mark McIntyreOct 13, 202313 minCalming Keyring: Your object-based mindfulness anchors you to rapid stress reduction.
Mark McIntyreSep 28, 20232 minMindful Moments of Breathing Exercises for Stress Reduction and Inner Calm.
Mark McIntyreAug 9, 20232 minDiscovering Mindfulness with "Mindful Moments" by Mark McIntyre. LIFTu Author & Coach Isle of Wight.
Mark McIntyreMay 18, 20233 minThe Power of Mindfulness: Overcoming Mental Health Challenges through Brain Science