LIFTu Intro to mindfulness for stress reduction.

Mindfulness for Beginners: Techniques to Reduce Stress and Enhance Well-Being Course Overview: This course is designed to teach you the fundamentals of mindfulness and how to use mindfulness techniques to reduce stress and enhance well-being. You will learn how to practice mindfulness, cultivate self-awareness, and manage your thoughts and emotions. Session 1: Introduction to Mindfulness Session 2: Understanding Thoughts and Emotions Session 3: Cultivating Presence Session 4: Cultivating Compassion and Kindness Session 5: Maintaining a Mindful Lifestyle Take a look - at my book: LIFTu - Unlock your potential By Mark McIntyre Available from Amazon