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Introducing the Mindful Moments of Reflection activity, a unique and effective way to practice mindfulness and self-reflection. With 52 weekly sessions, you'll be guided through reflective writing exercises, mindful colouring, and motivational prompts to help you slow down and be present in the moment. This activity is perfect for adults who want to reduce stress and anxiety, increase focus and productivity, and improve overall well-being.

Mindful Moments of reflection based activity for adults

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