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What's the difference between a therapist and a life coach?

What's the difference between a therapist and a life coach?

Are you confused about the difference between a therapist and a life coach? While both professions aim to help individuals overcome challenges and improve their lives, they differ significantly.

Therapists are trained mental health professionals who diagnose and treat mental health disorders and emotional distress, whereas life coaches focus on helping individuals achieve their goals and aspirations.

Some of the key differences between therapists and life coaches include:


  • Diagnose and treat mental health disorders

  • Use evidence-based treatment methods

  • Require formal education and licensure

  • Must follow ethical guidelines and regulations

Life Coaches:

  • Do not diagnose or treat mental health disorders

  • Use a more holistic approach to help clients achieve their goals

  • Do not require formal education or licensure

  • Are not regulated in the same way as therapists

Whether to work with a therapist or a life coach depends on an individual's unique needs and goals. If you're struggling with a mental health disorder or emotional distress, seeking support from a licensed therapist may be the best course of action. Working with a life coach may be a good fit if you're looking to achieve personal or professional goals and could benefit from guidance and accountability.

At LIFTu, we offer professional life coaching services to help you achieve your personal and professional goals. Our experienced life coaches use a holistic approach to help you identify and achieve your goals, improve your mindset, and develop new habits and behaviours. We offer a free initial consultation to help you start your journey towards a happier, healthier, and more fulfilling life. Contact us today to learn more!

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