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Mindful moments. Colouring book and journal. Written by Mark McIntyre

Updated: May 23, 2023


Mindful moments colouring book and journal by mark McIntyre

Discover the benefits of mindfulness and colouring with "Mindful Moments: Colouring Book and Inspirational Quotes." This book offers a unique combination of mindfulness quotes, intricate patterns, and thoughtful prompts to promote relaxation, self-awareness, and reflection.


Each page features a motivational quote on themes such as diet, nutrition, fitness, work, family, and friendships, accompanied by an intricate design to colour in. The book is packed with pages of guided activities, including mindful questions and short story ideas, to inspire creativity and self-reflection.


Escape the busyness of daily life and find a moment of calm with this therapeutic tool. Whether you're new to mindfulness or looking for a new way to incorporate it into your daily routine, "Mindful Moments" is the perfect addition to your self-care journey.

Keywords: mindfulness, colouring book, relaxation, self-care, stress relief, therapeutic, guided activities, motivational quotes, intricate patterns, creative prompts, mindfulness for beginners.



  • Find relaxation and peace of mind through engaging in colouring activities.

  • Gain inspiration and motivation from profound mindfulness quotes on each page.

  • Promote self-awareness and reflection with mindful questions for personal growth.

  • Unleash your creativity with short story ideas that spark the imagination.

  • Experience the therapeutic benefits of mindfulness, stress relief, and relaxation while engaging in a soothing activity.

Buy your copy of Mindful Moments - colouring book and journal here.


























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