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Mindful Moments Colouring a Parrot and how to live your best life. Ten minutes in the now.

In the video below, we colour a parrot and discuss the secret to living your own life and getting the most from it.

As you can see, I only had highlighter pens, so feel free to use anything; the process is worth more than the result, so a ballpoint pen or pencil, crayon or even paint, whatever you have to hand.

  • If you watched the video, what are your thoughts on the message?

  • Are you living your best life?

  • What can you do to improve it?

  • What hold you back?

  • What encourages you?

Your Mindful Moment resource - download, print & colour.
LIFTu MIndfulness Parrot
Download PDF • 2.50MB

Did you know I offer LIFTu Mindfulness services on the Isle of Wight, and you can make a start with a free consultation? What's more, you can take a free consultation wherever you happen to be on this wonderful planet.


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