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Animalistic mindfulness the colouring book for your here and now by Mark McIntyre of LIFTu IoW



Animalistic mindfulness by Mark McIntyre LIFTu

Mindfulness is for people of all ages; staying in the moment helps to develop focus and, by its nature, can be a calming influence. That's great news when it comes to feeling relaxed.



Animalistic mindfulness isle of wight LIFTu
  • A colouring book

  • A story

  • Insight into your innate characteristics


let's take a quick look inside

What are the characteristics of a wolf? Are you a wolf?


Buy your copy of Animalistic Mindfulness here.












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