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Mon, 08 Jul



Mindful Moments Belfast

Mindful Moments helps you take positive actions to further your life and then reflect upon your choices, helping you to do more of what gains you the desired results.

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Mindful Moments Belfast
Mindful Moments Belfast

Time & Location

08 Jul 2024, 10:30 – 11:30

Belfast, Belfast, UK

About the event

We meet once a week, drink and eat cake, and provide a space for you to vent, feel better, and take the next week in your stride.

In the alternative style of language, you might have expected...

Mindful Moments helps you retain mental resilience and inner calm, which enables you to overcome the noise of the fast-paced world. 

You can retain control over your emotions, make better choices, focus, reflect, and advance toward your life goals. 

Mindful Moments is a peer-based wellness group for stress reduction. However you would rather put it, you're welcome. 

Sessions are once per week, with each course lasting for four weeks.

Yes, you can attend more than one course. 

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